Vibration Machines
Μηχανήματα Δόνησης - Power plate - home edition - μηχάνημα δόνησης
Μηχανήματα Δόνησης - Power plate - home edition - μηχάνημα δόνησης
Power plate
home edition
This amazing multi-tool power plate is a vibration platform, it is an innovation in the field of fitness as it gives you the possibility to exercise the whole body at the same time with a single machine. The revolutionary technology of the power plate vibration platform,it will especially help people suffering from musculoskeletal conditions (e.g. osteoporosis, arthritis, multiple sclerosis) or muscle injuries by choosing the appropriate intensity. remote control with which you adjust the intensity. It exercises your muscles, relieves muscle pain and improves blood circulation!
Its small size (fits comfortably under the bed) and its impressive capabilities make it a unique exercise device for every home. Perfect for those who don't want to spend time and money on a gym! Research has shown that just 10' of vibration platform exercise is equivalent to 60' of conventional exercise. This is due to the fact that the vibrations (25-40 vibrations/second) exerted by the platform on the body, cause the intense contraction of the muscles (30-50 contractions/second), as a result the burning of fat, the elimination of toxins is accelerated , boosting metabolism and strengthening up to 100% of the body's muscles. The High Intensity Interval Training (HIIT) provided by the vibration platform is extremely effective and specifically 20' exercises, 2-3 times a week is enough to get spectacular results
Non-slip suction cups on the bottom secure the machine to the floor to keep it stable. It has two modes automatic and manual and the automatic has 4 operating programs. Due to the many levels of intensity it is suitable for people suffering from musculoskeletal conditions (eg osteoporosis, arthritis, multiple sclerosis) or muscle injuries.
Beneficial properties:
It positively affects the nervous, hormonal and immune systems. Increases muscle strength, endurance and flexibility. Improves the mobility of joints, tendons, ligaments. Strengthens bones, reduces the risk of osteoporosis. Improves blood circulation. It stimulates the metabolism. It helps to lose fat and body weight. Reduces cellulite and local swelling. Keeps the skin firm. Contributes to the treatment of constipation. It stimulates the production of serotonin